Random post :)

Today is national girlfriends day❀️  

Today is also Romantic Tuesdays 😍 

Today is the first day of August and it’s crazy to say that I start school already in 20 days 😯 

Today I did some adulting, felt emotional πŸ˜₯ and happy 😊

Can’t wait for what tomorrow holds 😌

StressΒ 

Stress sucks!

It shouldn’t exist at all! 

I hate it!!! Hate it, hate it, hate it!!!

πŸ˜₯πŸ˜₯πŸ˜₯😑😑😑πŸ˜ͺπŸ˜ͺπŸ˜ͺ

Input

Hey guys, 

I want to write more on this blog but I don’t have any ideas about what to write. 

So I am asking you guys to write different things that I should talk about. 

Thank you so much, 

Jessica 😊

Life quotes :)Β 

Someone once told me all you need in life is 100% of the right attitude! 

ATTITUDE is made up of 10% of what happens to me and 90% on how I react to it. (Charles Swindoll) 

Live: Life is not measured by the number of breaths we take but by the moments that take our breath away

Laugh: A sense of humour can help you tolerate the unpleasant, cope with the unexpected and smile through the day

Love: There is no happiness in life, to love and be loved 

Relaxing

Hi guys, 

This week was my first week of summer. I finished my classes and all my exams on Monday May 15th. 

Summer is supposed to be a relaxing time to spend time with friends and family. 

My summer will consist of and will continue to consist of running around, cleaning and working till late at night. 

Then everyday is a repeat of the previous days. 

Thankfully I get to continue reading which is a passion of mine 😊

How have your summers been? Have they started yet? 

Stress :(

There is one 6 letter word I hate the most. That word is STRESS. Even the word itself gives me stress.

My definition of stress might be different from everybody else’s definition of stress. My definition is: something that gives you anxiety, nerves that build up because you cannot do something or achieve something since there is something in your way that is blocking you from doing this.

Trust me on this one guys, I know what stress and anxiety are. I had 2 anxiety attacks in a span of 1 year in the year 2015, it isn’t nice.

The symptoms are: heart palpitations, sweating and/or cold (but no fever), pacing or staying still, have trouble breathing, have trouble thinking, not hungry

Things to do to prevent or cope

Get organized

Smile lots more

Relax

Breath

Drink lots of water

Talk with someone supports and cares for you

Do something to take your mind off of it

Color -adult ones too

 

Hopefully this helped someone πŸ™‚

I have learnt to take one day at a time and enjoy life, even the down moments.
Have you been stress? What is one thing that stresses you the most? Have you dealt with it? Any questions for me do not hesitate to ask, as I am hear to help (as someone with experience)