Stress :(

There is one 6 letter word I hate the most. That word is STRESS. Even the word itself gives me stress.

My definition of stress might be different from everybody else’s definition of stress. My definition is: something that gives you anxiety, nerves that build up because you cannot do something or achieve something since there is something in your way that is blocking you from doing this.

Trust me on this one guys, I know what stress and anxiety are. I had 2 anxiety attacks in a span of 1 year in the year 2015, it isn’t nice.

The symptoms are: heart palpitations, sweating and/or cold (but no fever), pacing or staying still, have trouble breathing, have trouble thinking, not hungry

Things to do to prevent or cope

Get organized

Smile lots more

Relax

Breath

Drink lots of water

Talk with someone supports and cares for you

Do something to take your mind off of it

Color -adult ones too

 

Hopefully this helped someone 🙂

I have learnt to take one day at a time and enjoy life, even the down moments.
Have you been stress? What is one thing that stresses you the most? Have you dealt with it? Any questions for me do not hesitate to ask, as I am hear to help (as someone with experience)

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4 thoughts on “Stress :(

  1. CUANDO ERES LIBRE DE CORAZON ATRAES OPORTUNIDADES.,POR ESO ES IMPORTANTE CUIDARSE EL INTERIOR .SI LA VERDAD ES UNA EXPERIENCIA MUY TRISTE TE CONSUME LAS ENERGIAS TE ARDE EL ESTOMAGO ,TIEMBLAS…TAMBIEN LO ESTA VIVIENDO.
    TENEMOS MUCHOS DESEOS ,BUSCAMOS MUCHAS COSAS,LA MAYOR PARTE DEL TIEMPO,Y EN REALIDAD , NO SABEN O ENTIENDEN LO QUE QUIEREN .,ENTONCES NO PASAN A SER DESEOS REALEAS,PORQUE CUANDO LOGRAN LLEGAR ALCANZARLOSSE DAN CUENTADE QUE NO TIENEN NINGUN SENTIDO…ME GUSTO MUCHO LO QUE ESCRIBISTE ABRAZOS…

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